“If it cannot be measured, it cannot be managed.” – Peter Drucker

This is the reason why we use INSCYD performance testing in conjunction with data analysis through TrainingPeaks and WKO4. We are in the business of performance and it is vital that we track your progress along the way.

Using INSCYD testing, we can accurately measure your:


Anaerobic threshold

Lactate accumulation and recovery

Fat and carbohydrate combustion


VLamax (or glycolytic capacity)

This gives us true insight into the construction of your current performance, and how we are best to proceed to achieve the performance goals that you set out.

INSCYD is a performance add-on to your coaching plan – contact us to learn how to get your INSCYD testing underway.